Check in with yourself
Be Bold. Reach Out.
Because there's nothing bolder than Being Yourself.
If you or someone you know is in distress or needs help right now,
Lifeline (13 11 14) or Kids Helpline (1800 55 1800)
both have counsellors you can talk to at any time of day, who will provide care and a listening ear.
Additional resources are available from ReachOut, through the below links.